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"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

NOW OPEN IN MALVERN!

Yoga and Healing Arts Studio

*Check "Calendar " for new classes, events and schedule changes,

as we are growing.

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

Yoga/Qigong No Frame

"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

Qigong (qi=energy, gong=practice)A 5000 year old chinese practice that consists of slow graceful meditative movements, while focusing on the breath. Ideal for strengthening the body's immune system, improving blood circulation, and overall mental and physical health. Gives one greater vitality, relieves stress, and fosters a deep sense of peace and relaxation. *Ideal for anyone as it can be done sitting or standing.
Restorative YogaThis class is taught at a slow pace to allow the release of muscle tension and a deeper experience of postures. Utilizing breath, simple poses, and meditation to restore and strengthen your body and mind.Beginners YogaA class of basic yoga poses exploring the breath, while doing a series of gentle poses for the entire body and discovering the body/mind connection.For the beginner or those wanting a more relaxed pace.Gentle Beginners YogaSimilar to the beginners class though customized with props and modifications to allow a gentle access to increase flexibility and balance. Ideal for beginners, seniors, and those with some limitations.Intermediate YogaA flow class of classic hatha yoga poses which incorporates a deeper knowledge of the eight arms of yoga and ending with a relaxation. Open to beginners and those who desire a movement based practice.
Class Rates Walk In - $12.00Seniors and Students - $10.005 Class Card - $50.0010 Class Card - $100.00 1 Month Unlimited Card - $111.00***First Class is Free!***

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

Calendar

"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

JANUARY WEEKLY CALENDAR Monday 6:00 - 7:15pm Restorative Yoga Ted Tuesday 9:30 - 10:45am Intermediate Flow JillianTuesday 6:00 - 7:15pm Gentle Beginners LoriWednesday 9:30 - 10:30am Qigong - Sit or Stand Ed Thursday 9:30 - 10:45am Intermediate Flow JillianThursday 6:00 - 7:15pm Beginners Yoga LoriSaturday 9:30 - 10:45am Beginners Yoga Maureen*Saturday 11:15am - 12:15pm Qigong - Sit or Stand Ed(*new class time)
No Frame

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

Energy Therapy No Frame

"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

Energy/Bodywork TherapyEnergy Medicine Therapy Provides relief from an array of health challenges ranging from headaches, body aches,and menstrual discomfort or feeling "out of sorts"; to chronic and more serious conditions such as Fibromyalgia, Cancer, Immune and Adrenal Disorders, as well as Emotional and Hormonal Imbalances. By exploring life patterns and energy flow blockages, we identifywhere physical and emotional traumas are held in the body. Light touch energy therapy releases these blockages, allowing profound relief and leaving one feeling relaxed,centered and with an overall sense of well being.Chakra BalancingThere are 7 major chakras at the central core of our body. Each transmits and receives life-force energy often called "qi" ("chi"), "prana", or "universal intelligence". The chakras are an energetic gateway, feeding the body pranic energy and providing an outlet for the release and dispersal of spent energy. Stress, inability to express emotions, beliefs incongruent with truth, disconnection from a higher power, unhealthy diet, lack ofexercise, exposure to toxicity can cause the chakra system to be distorted, out of alignment or stagnant. By clearing and balancing the chakra system we are brought backto a state of wellness, harmony and joy.Jin Shin Do AcupressureA clothes-on form of Asian bodywork that uses firm but gentle pressure on key acupressure points, to release the energetic blocks that cause headaches, neck, shoulder tension, stress, fatigue, and pain from acute or chronic conditions. We work together with guided breathing and body focusing techniques to release stored emotional pain, muscletension and memories which limit or block the body's natural energy flow. As energy pathways are restored one's whole energy system is replenished, allowing one to drop into the present, more fully aware and ready to experience the greatest amount of joy,freedom, peace, and health possible."Mindful Meridian TappingAn expanded form of EFT - Emotional Freedom TechniqueClients are guided as they tap points on the body which correspond to the major meridians. As they tap, they verbalize a "felt sense" of the issue they wish to address. Whether caught in an array of unpleasant emotions or one in particular, this relaxing process can "tap out" limiting beliefs, negative emotion and pain and "tap in" self-affirming messages. What has kept us stuck is gone; replaced by a renewed sense of freedom, clear thinking, self-aceeptance and love. (MMT can be incorporated into an NLP/Hypnosis session or performed separately)NLP (NeuroLinquisticProgramming) and HypnosisPowerful tools that help make any desired change possible. Through a clearly given set of questions or instructions and non-verbal techniques, the boundaries between the conscious and unconscious mind relax, allowing all parts of the mind to communicate.Thinking of one's brain as a computer, hypnosis is the reflective, receptive state necessary to click yes when software updates are offered. Suggestions or NLP techniques are the updates that re-write your programs and replace old beliefs and behaviors with new choices and resources. NLP and Hypnosis allow one to change habits, challenge limiting beliefs, reinforce healthy choices, enhance skills, reduce pain, speed recovery, and live life with greater awareness, purpose and freedom of choice.

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

Coaching

"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

Coaching & Consulting ServicesLife CoachingBy raising awareness and using personalized techniques, we take a new look at your life; where you are now, where you would like to be, and how we bridge the gap. This allows one to reach goals and go further than they ever thought possible. Together, we connect your head and your heart in a way that transforms your passions into action for your life regarding; Relationships, Stress Management, Personal Growth, Focus, Goal Setting, Motivation, Time Management, and Career Planning.Business CoachingRestructuring your office or business to be more efficient, productive and stress-free; while incorporating your current structure, thus saving time and money. Identifying new ways to market your business, create new clients, keep clients, and refocus your current business to reach your goals. With 8 simple steps for organization...it's a breeze.Organizational CoachingA process of organizing time and spaces that allows you to accomplish your goals, relieve stress and have the time to do the things you love. Together we create spaces and systems that fit your life, are easily maintainable and achieves your goals. From closets to basements, attics to garages, relocation, moving and estate management, this process can be efficient and stress-free. With over 20 years experience I have a huge resource services network, for a variety of services to fit your needs.Life in Recovery Coaching...L.I.R. coaching assists with moving an individual from powerlessness to empowerment by facilitating transformation! Twelve step programs provide a way out, community, and a path to freedom. L.I.R. Coaching supports you further by providing a unique perspective. We blend traditional twelve step experience, strength and hope with practical, yet expansive co-creation precepts. Wherever you are in your process...Newcomer, Been around a few 24's, or just starting to figure out that a change might be needed in your life...with L.I.R. coaching the focus is on living a life... "Beyond your wildest dreams"!

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

Bodywork

"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

BodyworkMyofascial ReleaseA gentle and very effective hands-on technique that involves applying sustained pressure into the Fascial connective tissue restrictions to eliminate pain and restore motion. The Fascial system is a 3-Dimensional web that connects and surrounds every system, organ and cell in the body. As such, this technique is truly a whole body approach. Since Myofascial restrictions can simulate almost any diagnosis, MFR has proven to be very beneficial for a wide variety of conditions. At it's heart, the goal of MFR is not only relieving the symptoms but eliminating the cause.Swedish / Deep Tissue MassageA full body treatment where the therapist applies various strokes, pressures, and techniques to both deep and superficial muscles. Massage therapy relaxes you, easing and soothing your aches and pains. It rejuvenates; restoring balance to your body and being. It improves circulation, increasing oxygen flow in the blood while reducing toxins. It strengthens the immune system, relieves tension headaches, and improves flexibility and range of motion. Whether you're looking to relieve stress, lower blood pressure, or you're just overdue for some pampering and relaxation, give yourself the gift of massage.

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

Food Healing No Frame

"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

Food Based HealingAll the medicine you ever need.Using food from your grocery store and 3 horsepower blending to nutritionally create excellent health and reverse such serious conditions as; Diabetes, Heart Disease, High Blood Pressure, Cancer, Digestive issues and Inflammation;. You learn the innate nutritional and healing properties of specific foods and how to incorporate them into your life. Our system is based on proven Naturopathic Medicine that has been quietly practiced in the USA for the last 50 years. Readily available foods (which are inexpensive compared to drugs and surgery) have the power to activate our body's immune system.Phytochemicals are the key!The antidote to killer diseases is proving to be "phytochemical rich" foods and the greatest secret is knowing what foods and what parts have the ones you need. There are over 385 phytochemicals in 1 apple!! They are found mostly in the skin, stems, & seeds. All the parts most people throw away! This is true of many of the foods we eat.To learn more contact us at 610-858-3663 or awakeningwellness_yahoo.comAvailable for individual coaching session or group demonstrations.

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

Green Living No Frame

"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

Green Living Consulting ServicesLooking to make your home more eco-friendly?Whether you are building a New Home, an Addition, or simply want to improve the performance and comfort of your Existing Home, we can help!If you are building, we can work with you to identify your "Green" goals, develop an implementation strategy and interface with your builder and/or contractors to assure that these goals are easily achieved.If you want to make improvements to your existing home; we can evaluate and make recommendations to Reduce Energy Costs, Improve Comfort, Indoor Air Quality, and Enhance the Durability of your Investment.Testing areas such as; blower door, duct testing, and thermal imaging can be done to measure and quantify the effectiveness of your improvements. *Services can be tailored to suit your needs and budget.

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

About Us

"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

PractitionersLori Rossi Holistic Health Coach / Practitioner Energy Medicine ~ Yoga Therapy ~ Qigong ~ Food Based HealingEducation: Graduate of the 4-year Energy Medicine program at the Institute of Healing Arts and Sciences, completing internships in Drug and Alcohol Rehabilitation and Hospice Care. Certified Yoga Teacher of the 200 hour program at Yoga Life Institute. Certified Supreme Science Qigong Level 2 Instructor and Food Healing Consultant. Lori opened Awakening Wellness in 2003 after 15 years of personal exploration in various holistic methods to heal both her son and herself. Their health issues included fibromyalgia, chronic sinusitis, digestive issues along with ADD and borderline Autistic tendencies. She brings a heart centered approach and passion to assisting others on their path to wellness and joyful living. Ed Howard Green Building & Lifestyle Consultant Sustainable Building ~ Qigong ~ Food Based Healing ~ Native American FluteEducation: M.S. Degree in Environmental Studies, LEED-AP (Leadership in Environmental Energy and Design). Accredited Professional (US Green Building Council), Certified Sustainable Building Advisor and Instructor for Sustainable Building Advisor program at Montgomery and Bucks County Community Colleges. Certified Supreme Science Qigong Level 2 Instructor and Food Healing Consultant.Ed brings 40+ years of education, knowledge, and experience in residential and sustainable construction along with environmental consciousness to assisting others in the pursuit of living in harmony with our planet. Victoria Goodrich Life, Business & Organizational Coach Personal Life ~ Small Business ~ Organization~ TransitionsEducation: Certified Life Coach through the American Universityof NLP and has been practicing since 2003. A variety of life changing events defined her calling, compellingher to leave the corporate environment to work with individuals in personal, business,and life changing challenges. Her education, life experience, and uniqueapproach provide an environment in which each client feels fully supported toface lifes challenges, identifying patterns, rediscovering truths andrealizing their goals.John Rossi Energy Bodywork Therapist Myofascial Release ~ Massage ~ Energy Medicine ~ Hypnotherapy & NLPEducation: Nationally certified and State licensed massage & bodywork therapist trained in the John Barnes method of Myofascial Release. A graduate of the 4-year Energy Medicine program at the institute of Healing Arts and Sciences, completing internships in Hospice care and Drug and Alcohol Rehabilitation. Teaches classes in Energy Medicine, Metaphysics and stress reduction.Suffering the painful & debilitating results from two major auto accidents sent him searching for modalities that would provide a pathway to relief. He now brings all of his experiences and education to his clients. Practicing the modalities that helped him to return to a pain free and normal life. He now provides this same relief to others. Eileen W. Zelek Bodymind Wellness Therapist Hypnosis/NLP - Jin Shin Do Acupressure - Mindful Meridian TappingEducation: Bachelor of Science in Nursing, Certified in Hypnosis, Neuro-Linquistic Programming, and Jin Shin Do AcupressureEileen's healing journey began years ago as she saw family members, friends and people she cared for as a nurse suffering from chronic, preventable conditions. Convinced that what injures the mind also injures the body, and feeling limited in what she could provide as a nurse, she committed herself to the study of complementary therapies.Eileen integrates hypnosis, neuro-linquistic programming (NLP), and meridian therapies such as acupressure and EFT to help her clients engage the body's innate healing potential and enjoy a restored sense of balance in body, mind and spirit. Eileen can design a treatment plan specifically for you with an emphasis on helping you create positive life changes, stress reduction and pain relief.

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

Contact

"Open to Limitless Possibilities"

Yoga and Healing Arts Studio

Studio Location:

10 Ruthland Avenue

Malvern, PA

(corner of King St. & Ruthland - rear building)

________________________________

Phone: 610.858.3663

Email: awakeningwellness_yahoo.com

10 Ruthland Avenue, Malvern, Pa. 19355 Phone: 610.858.3663

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