Swedish The term "Swedish massage" refers to the various techniques designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. This increases oxygen flow in the blood while reducing toxins in the muscles. Swedish is probably the most well known and most widely requested massage. Sport Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Thai Yoga Bodywork The therapist guides your body through a flowing sequence of yoga based stretches, while applying rhythmic pressure along energy pathways and points. Myofascial Release is a form of soft tissue therapy used to treat somatic dysfunction and accompanying pain and restriction of motion. This is accomplished by relaxing contracted muscles, increasing circulation, increasing venous and lymphatic drainage, and stimulating the stretch reflex of muscles and overlying fascia.