Upcoming Workshops / Events / Class Series

Yin Yoga for Energy & Flexibility 
Series
with Lori Rossi
Thursday, April 19 & 26, 2018  

7:00 - 8:30pm  (90 mins.)         

Yin Yoga is a practice of using body weight, gravity and props in poses to lengthen the fascia (connective tissue), ligaments and tendons. In this practice we sink into poses for 1-5 minutes relinquishing muscular tension and giving time to cultivate the ability to surrender.  This technique can access deep patterns of restriction in the body, opening and enhancing the flow of energy and vitality.  

Class ends with an extended time of relaxation to assimilate. 

*The poses are very accessible to everyone, as all poses are done on the floor (no standing poses) and individual modifications are offered. 

$ 22.00 for individual session.  Register in advance.

*Limited to 8 spaces.  

Restorative Yoga & Guided Meditation (Yoga Nidra)

with Mary Mayer Fickman

Sunday, April 22, 2018  *4th Sunday of each month

4:00 - 5:30pm

Restorative Yoga and Yoga Nidra are two relaxing practices that promote a deep sense of well being.

In Restorative Yoga we make use of props to support the body in very gentle poses that allow for deep relaxation of body and mind.

Then we will experience a long savasana using the techniques of Yoga NIdra, including guided body relaxation, breath awareness and guided visualization creating a state of conscious awareness. From this state of deep relaxation and conscious awareness comes true healing of body mind and spirit. You will leave feeling rested and restored!

$ 22.00  Register in advance.

*Limited to 8 spaces.

Color Energy Group Healing
with Helen Heinmiller, Color Energy Healer & Author
Wednesday, April 25, 2018
7:15 - 8:15pm

Treat Yourself to a One-of-a-Kind Rejuvenating Experience of Relaxation and Healing!

~ Relax with Healing Music
~ Experience a Deep Cellular Release
~ 12 Color Energies Work on All Levels of Your Body
~ Each Session is Equal to the Benefits from Weeks of Meditation

What to Expect:

Helen will introduce the colors and how they work with our bodies. Next you will lay back and let yourself be swept away by deeply healing music and guided meditation that integrates 12 powerful solar color energies. Each color contains specific healing properties. All 12 colors together address all parts of your physical, emotional, mental, and spiritual energy bodies on the cellular level.
At the end of each session, you will feel deeply relaxed and refreshed.

 $25.00, In advance,  

Limited to 10 spaces.

Restorative Yoga with Essential Oils 

with Eileen Brady

Sunday, May 13, 2018  *2nd Sunday of each month

4:00 - 5:30pm. (90 mins.)

Embrace profound peace, deep relaxation and rejuvenation of the body, mind and spirit by joining us for an Aromatherapy-Infused Restorative Yoga class with Eileen Brady. This yoga practice incorporates the use of props to provide gentle openness to the body with maximum comfort for healing & rejuvenation.  These restful postures require minimal effort and are held for several minutes, allowing time and space to go deep into the meditative aspects of yoga, helping to calm the mind and body from the inside out, while experiencing the therapeutic effects of essential oils.

Gift yourself or a loved one to this blissful experience.

All levels are welcome, please dress comfortably, and in layers

 

 

$ 22.00  Register in advance as space is limited.

*Limited to 8 spaces  

Yoga for Menopause Support Workshop 

with Maureen Finnery

Saturday, May 19, 2018  

12:00 - 2:00pm

This workshop is designed for women in all stages of menopause; including peri and post.  

You will gain a better understanding of yourself in this often misunderstood phase of life. Plus learn way and tools to help manage soothe and ease he symptoms, 

We will explore how to embrace the physical and emotional changes and how the practices of postures, breathing and philosophy can help balance the hormonal effects. 

Suitable for those new to yoga and all levels of experience.

*Bring a journal / notebook, an open heart and desire to understand your body's wisdom.

 

$ 25.00  Register in advance as space is limited.

*Limited to 6 spaces