Holitic Health Therapist , LifeStyle Balancing Energy Medicine,
Yoga Therapy, Qigong
Education: Graduate of the 4-year Energy Medicine program at the Institute of Healing Arts and Sciences, completing internships in Drug and Alcohol Rehabilitation and Hospice Care. Certified Yoga Teacher & Therapist of the 500 hour program at Yoga Life Institute. Certified Supreme Science Qigong Level 2 Instructor and Food Healing Consultant. Lori opened Awakening Wellness in 2003 after 15 years of personal exploration in various holistic methods to heal both her son and herself. Their health issues included fibromyalgia, chronic sinusitis and digestive issues along with ADD and borderline Autistic tendencies. She brings a heart centered approach and passion to assisting others on their path to wellness and joyful living.
Yin Yoga for a Healthy Spine
3 week series
with Lori Rossi, CYT, EMP
Wednesday, June 12th, 19th, & 26th 7:30 - 8:45pm
Yin Yoga is a therapeutic and restorative practice of using body weight, gravity and props in poses to lengthen the fascia (connective tissue), ligaments and tendons. Poses are held for 2-5 minutes inducing muscle relaxation and myofascial release.
Class ends with an extended time of relaxation while in a supported restorative pose.
This style class is designed to release old patterns of tension, expand awareness of self and body, and cultivate space for a deeper experience of receptivity in life.
Practicing once a week can deeply enhance flexibility in your regular yoga practice.
Students often report they feel like that had a bodywork/massage session.
*No yoga experience is necessary, as the poses are all done on the floor and are modified to meet individual needs.
$ 50.00 for 3 week series.
$ 20.00 Drop in.
Register in advance as space is limited.
*Limited to 8 spaces