Sound Bowl Healing Meditation (1)

Shift your energy, clear blockages, and restore balance to your mind, body and spirit!

The sound session will start with a gentle breathwork sequence and short guided meditation followed by the soothing sound of quartz crystal bowls.

Sound bowls have been used for centuries, usually in religious practices, to induce relaxation of the mind, body and spirit. Quartz crystal sound bowls carry the qualities of quartz crystal which are enhancement of mental clarity, emotional stability and increased psychic ability.

The sound reverberates from ear to ear which stimulates both hemispheres of our brain which then in turn stimulates our parasympathetic nervous system. When our parasympathetic nervous system is stimulated, our body relaxes, our heart rate and breathing slow down, producing a calming effect. In this fully relaxed state, the vibrations elicited from the sounds bowls can further accelerate our body’s natural ability to heal.

Truly a symphonic and relaxing experience to be enjoyed while lying supported in savasana.

Please wear comfortable clothing and bring a yoga mat.