Yoga Nidra and Sound Healing

Yoga Nidra Group Meditation is a shared practice of the guided meditation process. The principles are to rest at ease while observing and welcoming sensations, breath, feelings, emotions, thoughts, images and memories that naturally arise. It may be used for relaxation, for working with an emotion or cognitive belief, meditative self inquiry and further into unified consciousness.

Sound Vibration is chosen for its ability to manage anxiety, soothe the nervous system, and shift your consciousness more dynamically to connect with your body and your Higher Consciousness.

Debra uses a combination of Yoga Nidra accompanied by the bowls for a deeply supported dive into your Body Wisdom and Beyond.