Awakening Yoga
Autumn is a time for realigning with our routines and practices.
About
The class will begin with breath awareness, centering and a short reading to reflect on. Followed by a well rounded practice that begins gently, moving from seated and lying down poses, to table, standing warrior sequences and balancing postures. As always, class will end in Savasana (corpse pose), a time of quiet relaxation and the healing sounds of singing bowls as you assimilate the benefits of your practice. We will end with a few moments in savasana to assimilate the benefits of practice. *No yoga experience or flexibility required; as modifications and props are offered to meet individual needs. Drop-in: $25.00 4 Class Pass: $80.00 (2 month expiration) Purchase by Cash, Check, or Venmo in person.
Upcoming Sessions
Cancellation Policy
Classes (In Studio) - Please cancel 45 minutes prior to the start of class to allow anyone on the waitlist to attend. Payment for Classes can be made by cash, check or Venmo at the studio. *See Policies under the About Us for more information.