Awakening Yoga
About
The class will begin with breath awareness, centering and a short reading to reflect on. Followed by a well rounded practice that begins gently, moving from seated and lying down poses, to table, standing warrior sequences and balancing postures. As always, class will end in Savasana (corpse pose), a time of quiet relaxation to allow you to assimilate your practice on all levels. We will end with a few moments in savasana to assimilate the benefits of practice. *No yoga experience or flexibility required; as modifications and props are offered to meet individual needs.
Upcoming Sessions
Cancellation Policy
Classes (In Studio) - Please cancel 45 minutes prior to the start of class to allow anyone on the waitlist to attend. Payment for Classes can be made by cash, check or Venmo at the studio. *See Policies under the About Us for more information.