Gentle Therapeutic Yoga
Our energy changes with the seasons, as does our practice.
About
Unwind your mind and restore your body in this nurturing, slow-paced class that attunes us to the season. Autumn invites introspection and a realigning with our routines and practices. This semi-private class (4 max.) will focus on the therapeutic benefits of yoga, assisting you to release tension, improve mobility and soothe the nervous system. We will begin seated with a grounding centering practice followed by a series of gentle, accessible movements tailored to your comfort. Props and modifications are offered to address each attendees unique needs. Class ends with a time in quiet stillness paired with the healing sounds of singing bowls, leaving you feeling deeply relaxed and refreshed. *No yoga experience or flexibility are required. Just bring a mat, as all other props are provided. Drop-in: $25.00 4 Class Pass: $80.00 (2 month expiration) Purchase by Cash, Check or Venmo in person.
Upcoming Sessions
Cancellation Policy
Classes (In Studio) - Please cancel 45 minutes prior to the start of class to allow anyone on the waitlist to attend. Payment for Classes can be made by cash, check or Venmo at the studio. *See Policies under the About Us for more information.